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The monsoon season ushers in a time of greater susceptibility to infections and ailments even as it offers relief from the oppressive summer heat.
It is essential to strengthen our immune system because the wet and muggy surroundings are the perfect environment for a variety of infections to thrive. Fortunately, nature has given us an abundance of food that can fend off these seasonal illnesses.
A few things that could be included in your diet during the monsoon to strengthen immunity and prevent illnesses were listed by nutritionist Lovneet Batra.
01. In Ayurveda, tulsi, or holy basil, is prized for its curative qualities. It boosts your immune system naturally. It boosts the function of natural killer cells and T helper cells, two essential parts of our immune system.
These cells are crucial in keeping us healthy during the monsoon season by preventing infections. You can benefit from tulsi leaves by eating them raw, making herbal tea from them, or adding them to soups and curries.
02. According to the expert, ginger is another powerful food. Ginger contains a variety of chemicals including gingerols, paradols, sesquiterpenes, shogaols, and zingerone, which are known for their anti-inflammatory and antioxidant activities.
Additionally, ginger enhances the absorption and delivery of nutrients to the body's tissues, which are essential for warding against colds and the flu.
According to Lovneet Batra, you can add grated ginger to tea, soups, and stir-fries. Colds and flu can be warded off by incorporating grated ginger into your tea, soups, and stir-fries.
03. Often referred to as the "king of spices," black pepper is a potent ally throughout the monsoon season. It contains a substance called piperine, which is well-known for having antibacterial and antioxidant characteristics. Regular use of black pepper can strengthen your body's defense mechanisms, shield you from dangerous microorganisms, and lower your risk of being sick.
Black pepper may offer a flavorful kick to your food while also having many health advantages.
Linalool, alpha-terpinene, myrcene, mahanimbine, caryophyllene, murrayanol, and other chemicals are abundant in curry leaves, a mainstay of Indian cooking.
04. These substances serve as antioxidants, which are essential for maintaining the health and absence of sickness in our bodies. Curry leaves can be used in regular cooking, particularly in lentil meals, curries, and soups.
05. Lemon, which is incredibly beneficial for boosting the body's defenses and avoiding many diseases, is rich in vitamin C, potassium, and calcium.
It is an effective immune booster due to its ability to regenerate white corpuscles. You can reap its advantages by adding lemon juice to warm water or by using it as a salad dressing.
