Breastfeeding is essential to meeting a baby's nutritional needs. Since mothers are mostly busy taking care of their children, they have very little time to meet their dietary needs.
Supplementing with dried fruits and nuts rich in essential vitamins, minerals, and nutrients may be the easiest way to stay healthy.
Shabana Parveen, Clinical Nutritionist, Artemis Hospital, Gurugram, told IndiaToday. that dried fruit is rich in essential elements that can improve milk production and quality.
“For example, almonds contain calcium and protein that help maintain bone health and promote tissue growth. Shabana Praveen says walnuts are a great source of omega-3 fatty acids that help develop your baby's brain.
"Walnuts are an excellent source of omega-3 fatty acids that aid in the brain development of your baby. Cashews, with their beneficial fats, can boost energy levels, while dates, a type of iron and natural fiber, can help with postpartum wound healing,” she adds.
Raisins aid digestion and boost energy.
Marisha Baura, Food Innovation Technology Specialist at Farmley, suggests dried fruits and nuts that you can add to your diet not only for wellness but also for providing the right nutrition. suitable for your baby. cashews for food
They are rich in healthy fats, protein, zinc, and iron, which play an important role in postpartum recovery. Adding cashews to your diet can support your baby's overall growth and development through breast milk while providing you with the strength and essential nutrients you need to stay healthy and happy. dynamic.
Almonds and dates for high-energy
Almonds contain essential fats, protein, fiber, and vitamins, and eating them can boost your energy levels and support the overall health of both mother and baby.
Meanwhile, dates are full of energy, especially during the postpartum period when you may feel tired or sluggish. They are rich in fiber and iron and their consumption can also be beneficial for regulating bowel movements and preventing constipation. Apricots for immunity
Apricots are packed with vitamin A, vitamin C, potassium, fiber, and other essential nutrients, which are beneficial for supporting the body's immune and digestive systems. Adding apricots to your diet will prevent the risk of disease and keep you and your baby healthy by meeting essential nutritional needs.\
