Osteoporosis is one of the most common health problems among the elderly in India. This medical condition makes your bones weak and brittle, leading to stress fractures.
In addition to following a proper diet to maintain a healthy bone structure, one should also apply specific exercise exercises to increase strength, stimulate bone growth, and increase bone density. and prevent future osteoporosis.
However, there are specific considerations before starting an exercise regimen if you have osteoporosis.
According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, people with osteoporosis are at an increased risk of fractures and major fractures, especially in postmenopausal women and older men, when they exercise. sex. What exercises should be avoided for osteoporosis?
Setting a goal of at least 150 minutes of moderate-intensity cardiovascular and muscle-strengthening activity each week can be helpful for most people.
There are three main exercises you should avoid when you have osteoporosis because they can be dangerous and thin your bones.
What are the best exercises for osteoporosis?
The best-known exercises for osteoporosis stimulate bone growth. “Skeletal growth is stimulated by applying force to the bone due to body weight or muscle traction during resistance exercises, such as exercises that use light weights or,” says Dr. Johnson. resistance rope".
