Influencers in the beauty industry love drinking chlorophyll water, primarily because of its ability to treat acne.
You can purchase this chlorophyll water straight from retailers or mix it with water after obtaining it in drop form.
Regarding chlorophyll's usefulness, experts concur as well.
For example, here are some advantages of drinking chlorophyll water, according to Dr. Monica Bambroo, head of dermatology and cosmetology at Artemis Hospital, Gurugram.
Allow us to explain it to you.
Numerous health advantages of chlorophyll include reduced body odor, better skin, and antioxidant properties.
It has vitamins A, C, E, and K in it, which are good for your general health.
In agreement, Rashi Tantia, the Head of Dietetics at the Metro Hospital in Faridabad, says that chlorophyll water can be a “healthy addition to your diet” since it contains antioxidants that assist the body fight off dangerous free radicals. As she puts it, chlorophyll increases the development of good gut bacteria while decreasing the growth of bad bacteria, which aids in the maintenance of a healthy digestive tract.
has antibacterial and anti-inflammatory properties that can help with skin conditions including acne.
Experts also mentioned that having chlorophyll may have certain negative impacts.
Rashi continues, "Excessive amounts of chlorophyll water may cause digestive upset, such as diarrhoea or nausea."
Furthermore, Rashi notes that the effects of ingesting chlorophyll have not been well studied.
2. A Matcha
Make notes if your goal is to become the next "It Girl."
Step 1: High-quality lip oil is a must.
Step 2: Purchase a necklace or bracelet from Van Cleef (it will cost more than your kidney).
Step 3: A passion for matcha is a must.
There's no denying that matcha has gradually taken the place of the adorable cups that once housed scalding hot lattes, largely because to the impact of social media.
A small number of research on matcha do indicate some benefits, albeit extremely few.
For example, a 2023 study demonstrates that matcha enhances human memory and short- and long-term cognitive function in addition to reducing stress and anxiety.
But keep in mind that there have only been a very small number of research conducted on matcha. Additionally, comparable studies indicate that matcha doesn't seem to have any significant negative effects when drunk in moderation, but that when consumed in high amounts, the caffeine in matcha may cause: headaches
3. Insomnia and diarrhea 3. Celery Juice
Due to the drawbacks of the two previously mentioned solutions, a lot of individuals now choose to drink only natural green juice.
But celery juice, which tastes neither unpleasant nor overpriced, is one beverage that is making quite the stir on social media. In case you were unaware, celery, scientifically known as "Apium graveolens," is a reasonably well-known vegetable in the Indian market.
According to Rashi Tania, celery juice offers "possible health advantages," particularly for the skin, according to India Today.
"Drinking celery juice first thing in the morning on an empty stomach is advised. Since celery juice is mostly made of water, it will help keep your skin moisturized, which is essential for a radiant complexion. According to Rashi, "it contains vitamins A, C, and K, which are essential for skin health."
